Anabolic Excercises?

[_Tiger_]

I've been hearing some things about certain excercises making you grow more..
i.e.. Deadlift, Squat. Etc..

any experienced guys know if and/or why this would be true? And which specific excercises help with growth with the overall body..

[Darkness]

Because they stimulate the body to produce more testosterone.

[_Tiger_]

I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin

[Ranger5]

Do heavy squats and deadlifts for a month and then you'll understand the science behind it.

[stocky121]

I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin

squat's (leg day)
deadlift (back day)
millatery press (delt day)
bench press (chest day)
barbellrow (back day)

[Ranger5]

I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin

totally depends on your goals.

[chest6]

squat's (leg day)
deadlift (back day)
millatery press (delt day)
bench press (chest day) INCLINE SOME MAY SAY IS UP THERE
barbellrow (back day)

Do them routinely for a month or so like Ranger said and eat and you will see

[_Tiger_]

hell yea..I'm excited to see how they work, i know i can feel a bump in my test when i squat...damn i cant wait to work these into my routines more. thanks guys