Anabolic Excercises?

**_Tiger_** · 07-13-2005, 04:31 PM

I've been hearing some things about certain excercises making you grow more..
i.e.. Deadlift, Squat. Etc..

any experienced guys know if and/or why this would be true? And which specific excercises help with growth with the overall body..

**Darkness** · 07-13-2005, 04:36 PM

Because they stimulate the body to produce more testosterone .

**_Tiger_** · 07-13-2005, 04:37 PM

I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin

**Ranger5** · 07-13-2005, 04:39 PM

Do heavy squats and deadlifts for a month and then you'll understand the science behind it.

**stocky121** · 07-13-2005, 04:39 PM

Originally Posted by SeanStew

I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin

squat's (leg day)
deadlift (back day)
millatery press (delt day)
bench press (chest day)
barbellrow (back day)

**Ranger5** · 07-13-2005, 04:40 PM

Originally Posted by SeanStew

I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin

totally depends on your goals.

**chest6** · 07-13-2005, 05:03 PM

Originally Posted by stocky121

squat's (leg day)
deadlift (back day)
millatery press (delt day)
bench press (chest day) INCLINE SOME MAY SAY IS UP THERE
barbellrow (back day)

Do them routinely for a month or so like Ranger said and eat and you will see

**_Tiger_** · 07-14-2005, 03:37 PM

hell yea..I'm excited to see how they work, i know i can feel a bump in my test when i squat...damn i cant wait to work these into my routines more. thanks guys