
Originally Posted by
icedudez
ok ive been doing the same workout for 3-4 months
mon - chest
tues - back
wed - legs
thurs - shoulders
fri - arms
3-4 exercises per body part as heavy as poss and ive gained off of it but i thnk i need something new...a PT at my gym suggested
mon - chest n tris
tues - back n bis
wed - legs
thurs - shoulders
and he suggested becos ive been going heavy for ages that i do all my sets 12 reps for 1 week then 10 reps the next then 8 the next and so on and then repeat the process, will i grow off this, would it be recommended only off cycle becos im gonna run sd soon i thnk or would it be fine on...? any response would be much appreciated thanks!