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OK, this is a question for a friend. She is 5'11" 20 years old and she has bad joint pain. Apparently the doctor told her that this is due to a growth spurt she had in 9th grade when her bones grew really fast. Anyway, she doesn't go to the gym because she's lucky and blessed with a good body without having to work for it. What can she do to help relieve the pain, (excercises, diet, anything else?). Thanks in advance.
i have bad arthritis...nothing but advil, hot showers..no diet or nething else does nething for me
Would working out make it even worse?
i do it because i love it so much..honestly i have arthritis in my hip really bad and when i do cardio in the morning i feel it helps..it gets the blood going after a stiff nights rest which is when its the wrose...but im no doogie howser..tell her to ask a doctor
glucosamine and chrondrotin (sp) works pretty well for joints