i did 315 15x on incline today, might have gotten it one or two more even.. either way im happy for breaking a new record, much less the fact that im dietin for a show.. and under 220lbs..
Printable View
i did 315 15x on incline today, might have gotten it one or two more even.. either way im happy for breaking a new record, much less the fact that im dietin for a show.. and under 220lbs..
man, thats good. my best is 300x5 on a flat bench...after fu**ing up my pec on inclines last year, i now only do dumbells though for inclines....115'sx8 is my best now!
Damn you're 220lbs now man? Good job, and nice work on the reps...
That's awesome bro! What is your height? I know you said you were under 220.
his profile says 5 9
damn, good job on the inclines...how long did it take you to get there? how much could you do natty?
i personally can do 355 a few reps on flat and am one the strongest guys my size in the gym @ 200 pounds and 5'5 w/o more than 1 5 wk cycle which didn't do shit...should have listened to everyone...