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Thread: JM bench

  1. 07-23-2005, 11:03 PM #1
    Squatman51's Avatar
    Squatman51
    Squatman51 is offline Senior Member
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    JM bench

    anyone know what this is exactly?
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  2. 07-24-2005, 01:27 AM #2
    Billy_Bathgate's Avatar
    Billy_Bathgate
    Billy_Bathgate is offline AR Vet / Retired
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    One of my fav tricep exersizes


    here is a decent clip showing it

    http://www.midwestbarbell.com/videos/jmpress.wmv
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  3. 07-24-2005, 04:56 PM #3
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    I love jm press my second favorite triceps exercise only beaten by incline nosebreakers.
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