Proper way to do suicides?

[ryan9101]

Whats up guys. Its been a while since I have done any suicides for athletic training. I just wanted to incorporate some of them into a new cardio routine, can anyone enlighten me on proper form? Thanks.

[Smiley619]

like the suicides you do in basketball or what??if so... you start at the baseline, run to the freethrow line and back to baseline, then to the threepoint line and back to baseline, then halfcourt, opposite side 3pointline,freethrow then, baseline and back.