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Thread: Routine Help
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07-26-2005, 10:18 AM #1Junior Member
- Join Date
- Dec 2003
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Routine Help
Do you guys think that a five day split like the following is better
mon- chest
tuesday-back
wed- shoulders
thurs-bis/tris
fri-legs
or.. a four day split
mon- chest/tris
tues- back/bis
wed- shoulders
thurs- legs
Thanks
Orion
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07-26-2005, 10:59 AM #2Originally Posted by Orion141
I would go with the 5 and switch legs to wed, followed by shoulders and then arms. If necessary for you, take a thurs off and continue shoulders fri and arms sat.
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07-26-2005, 11:07 AM #3
agreed.
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07-27-2005, 03:35 AM #4Originally Posted by Orion141
1 back
2 triceps
3 legs
4 biceps
5 chest shoulders
With the split like this you will minimize the overlapping of body parts, biceps are not close to back, and same with cheat and triceps..Last edited by S.P.G; 07-27-2005 at 03:37 AM.
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08-01-2005, 07:45 PM #5
If you can spend the extra day in the gym, I would definitely go with the 5 day split. The more you spread out the bodyparts, during the week, the more physical and mental energy you will have to train. If someone doubts it, just give it a try and you won't be disappointed.
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08-02-2005, 07:25 AM #6Originally Posted by striker93
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08-02-2005, 05:42 PM #7Originally Posted by S.P.G
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08-03-2005, 05:20 AM #8Originally Posted by striker93
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