female workout??

[flight643]

i posted this in the female section but figured id get more views over here....


Hi, im posting for my gf. Shes 23 about 5'2" - 5'3", around 110 i would say (thats a guess) im not good with that type of stuff, and she has a pretty great body in my eyes. Shes looking to tone up, preferably her glutes. Shes pretty good with a cardio regimine, but i think shes looking to get a light weight program involved. I guess if someone can suggest a mon-fri workout and/or a website where i could find one, that would be great. Thanks in advance

[ttuPrincess]

I do the same workout as my b/f only lighter wieghts...

for glutes I use squats, and butt extentions

[flight643]

thanks

[flight643]

bump

[doby48]

How many days a week is she looking to workout? She will have best results if she works all parts of her body equally. If she can spend 4 days a week on a workout, here is what I do:

MON: Chest/Tris
TUE: Quads/Calves/Abs
WED: Rest
THU: Back/Bis
FRI: Shoulders/Hams

SAT: I do abs again and HIIT, although she would be fine to skip the 5th day. Depending on how everything else is comming she could also combine Hams/Quads all on one day like most people and just add in abs to the Fri workout, but I like to work legs 2x a week.

As far as what exercises to do... she can ones you are doing.