Something has to come along and fugg it up. You know how it is.

So I'm lifting back, on Monday night, I did Tbar Rows, lat pull downs with the bar with the "D" shaped grips on each end, seated low rows with a straight bar, and front pulldowns. Well...when I started my front pulldowns, as kind of my 'taxing' exercise for the day, my middle-upper back starts hurting when I breath in and out...like my diaphram (sp) ...nooo not that one sickos.


But it wasn't that bad...because I was all pumped and ish from my lift. Well, then off to cardio, and then to home...well, when I woke up this morning, I couldn't even get up. No shit, my alarm went off for like 3 minutes...while I just laid there...completely helpless. It wasn't it even hurt so bad...it's just I could NOT get up. Just couldn't sit up...arms and legs were moving fine, but I could not get up....Took me five minutes of trying, and I finally rocked myself to sit up...when all of a sudden....ziiinnnnggg . My back just let out a huge scream. Blows ass...took all day to finally get loose, but there is no way I could have done chest properly today...nor any exercise. Anyone have this...like a muscle pull in the back? Not lower back like most people, but right in the middle, and a little above middle. Obviously I ain't going back till I'm ready, but I'm right about 3 weeks from finishing a cutting cycle, and everything was going soooo well. Whoever had this, how long were you out? Few days, week??? DO NOT TELL ME MORE...cuz it ain't gonna happen.

There's my rant for the year. Thanks for those who read. Feel PaPa's Pain.