Results 1 to 5 of 5

Thread: Powerlifting Routine

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403

    Powerlifting Routine

    Wats up guys,just looked thru august muscle and fitness issue and came across this 8 week 3 day a week powerilfting routine,loooks like a pretty good routine has anyone else seen this if so wat is ur take on it thx.

    Tom

  2. #2
    Right now I do Monday-Squats Wednesday-Bench Friday- Deadlift...and bodybuilding routines for smaller bodyparts...I'll give details if u want tehm

  3. #3
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403
    hey man yea that would b coool thx

  4. #4
    Monday I work up to a max single on a parallel bench...tends to be about 8 or 10 sets...go something like this 50% 60% 65% 70% 80% 80% 85% 95% 100% 100%
    Wednesday I uusually do bench work off boards...2 boards up to 5 boards at a time..pause off the boards and go..same set scheme as above....deadlift same thing either conventional or sumo also place a Dynamic Effort day in there for some speed work with 50% of your max raw lift on each exercise

  5. #5
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403
    thx man..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •