over training my back

[rexkishi]

this is my work out- reps vary on cutting or bulking phases

front wide grip lat pulls- 3 sets
seated cables or dumb bell row- 4 sets
reverse lat pulls- 3 sets
t-bar or bent rows- 4 sets
close grip lat pulls- 3 sets

Am i over training be cause i feel like my back isnt there? i get a good burn but it just doesnt look like it.

peace out - and thanks yall

[Neo]

What does the rest of your workout routine look like? Diet? Stats?

[rexkishi]

my diet and all is pretty good. at least 200 grams pro and carbs is moterate. not on any supps. i am just maintaining now but am about to bulk and was wondering if this is too much because i see back routines in flex where cormier only does like 4 sets lat pulls and t-bar and then dumb bell row with deadlifts. it seems that i am doing alot more lats?
5'11"
200 pds
16.5-17 in arms
i am afraid to tell my maxs because of recent injury i am no5t what i used to be (265) but alot fatter.
*thank you for the reply hope this helps if you need more i will send

[Neo]

Try varying up your workout. 3 exercises for lats might be a bit much. There have been a lot of routines posted on AR. BigKev's is one of the most infamous. Do a search and check around to see what you find. Let me know if you need any help.....

[vielbistdu]

Try replacing your pull-downs with pull-ups You could stop trying to do seated cable rows and t-bars in the same workout. Try using t-bar rows and wide-grip barbell rows, grip about as wide as regular bench press in the same workout. Don't forget the deadlifts or half deadlifts too.

[skiboy]

no way i work the back three days a week in my strenght and power workout, just supplement to make your back feel better nothing 5 o 6 aspirin can't help
peace