You think its a good idea to switch week by week from a heavier low rep 1-2 min rest periods WO to a lighter high rep lower rest period WO? would it be beneficial to do both types of WOs? 5 day split either one.
2/3 Deca 1/3 Test
You think its a good idea to switch week by week from a heavier low rep 1-2 min rest periods WO to a lighter high rep lower rest period WO? would it be beneficial to do both types of WOs? 5 day split either one.
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