Everybody knows that the first step to getting defined muscles is having the right diet to get rid of excess body fat. Well I'm at what I want to be already and I have absolutely no fat anywhere except a little bit on my abs but I don't have all the definition that I want.
So in terms of the actual work out what can I do?
Do I train heavy, because I heard that this puts more tension on the muscle and increases tone, or train light with high reps (which is what a lot of people seem to think)
I don't personally think light weights are any good, I like the idea of heavy weights to really pull all the muscle fibres and pull them into good shape...