Hitting all three heads of the triceps

[livewire57]

What do you guys recommend for a tricep workout that will hit all three heads of the tricep? Currently I do skullcrushers, seated dips and rope pulldowns. Am I hitting all three heads? If not, which exercises should I do.

[S.P.G]

What do you guys recommend for a tricep workout that will hit all three heads of the tricep? Currently I do skullcrushers, seated dips and rope pulldowns. Am I hitting all three heads? If not, which exercises should I do.

skullkrushers x2
seated extensions x2
Close grips bench x2
Is a good tri, routine..

And exercises that hit all three heads lateral, medial, and long, head of the triceps..

Kickbacks, and pushdowns with V bar.. i.m.o i dont think kickbacks are worth $hit...

But in saying this you really work all three heads, all the time during a triceps workout it’s just that some exercises targets different heads more than others.

[chest6]

looks good..i agree kickbacks suck balls

[S.P.G]

looks good..i agree kickbacks suck balls

ahahah they sure do bro.....

[C_Bino]

I find using cable's if I do kickbacks without a cable attatchment it works well. Bend so your back is parallel with the ground and put the cable on the lowest setting at the floor. But I have to agree that its not the best excercise for sure.
-Bino

[smokethedays]

skull cruchers
overhead dumbells
push downs
seated dips OR Kick backs

[Duster]

skulls, rope pulldowns, reverse grip pulldown....works for me

[kloter1]

db overhead presses
cable pressdowns-outer
weighted dips

seated dips have never done jack for me. its nothing compared to pressing your body weight.

[majorpecs]

Close grip bench press is an awesome tricep excercise.

[TUnit]

what about reverse grip bench? ive read about these and heard they work real good for size

[D7M]

reverse grip is great. carefull going heavy though. works more delt, too.