Hey Swole what do you recommend for cardio? I have been doing some searches and it looks like 3 days a week (non lifting days) for 30 minutes in the morning is where it's at. Am I correct?
Is 30 minutes too much? Should I drop it to 20 minutes?
Member
Hey Swole what do you recommend for cardio? I have been doing some searches and it looks like 3 days a week (non lifting days) for 30 minutes in the morning is where it's at. Am I correct?
Is 30 minutes too much? Should I drop it to 20 minutes?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote