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  1. 08-14-2005, 12:35 PM #1
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    livewire57
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    arghh how do i get this??

    How do I get this definition in the back part of my shoulder/bicep? I think it's the rear delt, not sure though. The first pics are of me, then pics of Ryan Reynolds and Mark Wahlberg who i feel best illustrate what I want my arms to look like (please excuse the gay Wahlberg pic)
    Attached Thumbnails Attached Thumbnails arghh how do i get this??-untitled1.jpg   arghh how do i get this??-untitled2.jpg   arghh how do i get this??-11.jpg   arghh how do i get this??-markymk41.jpg  
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  2. 08-14-2005, 04:56 PM #2
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    IronFreakX
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    you need to lower you bf% to see that seperation in the muscle
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  3. 08-14-2005, 10:29 PM #3
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    decadbal
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    and i think u mean tricep
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  4. 08-14-2005, 11:04 PM #4
    mitch911
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    yeaaman cutting sticky diet and morning cardio will get u there...dont mean to overtake this but what bf % do u thin ryan reynolds is at in that pic
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  5. 08-15-2005, 07:34 AM #5
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    Quote Originally Posted by mitch911
    yeaaman cutting sticky diet and morning cardio will get u there...dont mean to overtake this but what bf % do u thin ryan reynolds is at in that pic
    its gotta be 7% or lower
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  6. 08-15-2005, 07:37 AM #6
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    Quote Originally Posted by livewire57
    How do I get this definition in the back part of my shoulder/bicep? I think it's the rear delt, not sure though. The first pics are of me, then pics of Ryan Reynolds and Mark Wahlberg who i feel best illustrate what I want my arms to look like (please excuse the gay Wahlberg pic)
    lower the bf, but if you want an exercise try starting like your going to do kick backs but extend away from your body like 45 degrees outward. its perfect fr the upper/outer area of the tri
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  7. 08-15-2005, 10:00 AM #7
    SwoleCat
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    1) Develop the shoulders more (the cap on the outside) I'd super-set lateral side raises with d-bell shoulder presses.
    2) bicep/tricep work.
    3) To complete this, low bodyfat, correct lighting, etc.

    ~SC~
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  8. 08-15-2005, 11:25 AM #8
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    livewire57
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    Should I superset my bicep/tricep workouts, or just keep them separate? and my bf is kinda high right now (somewhere around 14%) whereas Ryan Reynolds is about 4%. I'm thinking of going on his diet http://www.bladetrinity.com/bbs/show...=&threadid=647
    Last edited by livewire57; 08-15-2005 at 11:35 AM.
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  9. 08-15-2005, 11:31 AM #9
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    why are you pinching you nipple?








    lots of shoulder work.

    side lateral supersets with front raises to military press.

    just kick the piss outta them...lotsa side laterals....or lying side laterals
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  10. 08-15-2005, 11:34 AM #10
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    livewire57
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    Quote Originally Posted by Dally
    why are you pinching you nipple?

    i had just taken my nipple ring out and it was sore
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