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Is it better to work out Tri's on back day, cause they are fresh after all the heavy compounds, and bi's on chest day? I usually do the opposite... i do 3 day split back/bis chest/tris legs/shoulders 1 day off, repeat. Heavy compounds to start, smaller muscle groups after. Am i missing out on good advice???
i just replyed to something similar to this.. this is just my opinion.. and what is currently working well for me.. i would say what is your body telling you with regards of how it feels when training. i tried a similar training routine as you for awhile but, i would say train arms together,chest,legs, back/shoulders.
my routine which is working real good for me currently is..
day1 back/chest
day2 legs
day 3 arms/shoulders
day 4 off
day 5 start over.
switch things up and see how your body responds. and if your split is working and you feel you are not overtraining a certain muscle then keep up your hard work.. good luck
ya, i think ill switch up my routine every month... i always use different methods every workout to hit the muscle groups... dumbells, barbells, atlantis, hammerstrength, bodyweight, cables....
i like the back tri chest bi routine myslef