i had originally posted this in the steroid forum but i'm still gonna ask the same question. being 5'10'', 170 lbs what kinda stats should i be puttin up (bench, squat, etc...) example - db shoulder press i can do the 75s 10x by my 3rd or 4th set...any good? also what is an ideal weight for being 5'10''? i was thinkin bout 180? regardless i'll prolly never be satisfied w/ my body.