Workout Routine Updated...Please Review
Upon doing some more research and incorporating some very insightful advice, I've updated my workout routine.
3-4 sets, 6-8 reps
BACK/TRICEPS (Mon)
Barbell Shrugs
Wide-Grip Cable Pull-Down
Seated Row or Bent Over Row
Deadlifts
Chin-Ups
Tricep Cable Pull-Down
Skullcrushers
Dips
CHEST/SHOULDERS/BICEPS (Wed)
Bench Press
Incline Bench Press
Dumbbell Flies
Shoulder Press or Military Press
Side Lateral Raises
Bent-Over Lateral Raises
Incline Dumbbell Curls
Barbell Curls
Hammer Curls (after barbell curls to completely "kill" the muscle)
LEGS/ABS (Fri)
Squats
Leg Curls
Leg Extensions
Calf Raises
Incline Weighted Ab Crunch