what is your workout schedule?

[kikiboi]

i was thinking something like this for myself:
monday: chest
tuesday: shoulders
wednesday: biceps/triceps
thursday: quads/hams/calves
friday: back/traps
sat-sun:rest

how does that sound? and what are you workouts schedules like?

[chest6]

i was thinking something like this for myself:
monday: chest
tuesday: shoulders
wednesday: biceps/triceps
thursday: quads/hams/calves
friday: back/traps
sat-sun:rest

how does that sound? and what are you workouts schedules like?

I dont like this much, too many problems. You are getting tricep stimulation 3 days in a row with this.
You seem to base your workouts on smaller bodyparts.
I would base my routine off large bodyparts and compound lifts such as bench/incline squats and deadlift
Monday-chest
Tuesday-back
Wednesday-legs
Thursday-arms
Friday-off
Saturday-shoulders

[dr.shred]

i like this:

day 1-legs
day 2-chest
day 3 off
day 4-back
day 5- delts
day 6- arms

This way there is almost no overlap in muscle groups. Your back as plenty of rest after the leg day as do your shoulders after chest day. Overtraing will be harder to do when you separate muscle groups like this.

[Keyser Sozey]

i like this:

day 1-legs
day 2-chest
day 3 off
day 4-back
day 5- delts
day 6- arms

This way there is almost no overlap in muscle groups. Your back as plenty of rest after the leg day as do your shoulders after chest day. Overtraing will be harder to do when you separate muscle groups like this.

My exact fromat, except I take day 4 off.

[godkilla]

just started doing eod workouts like so;

day1 chest/tris
day2 off
day3 legs/abs
day4 off
day5 shoulders/traps
day6 off
day7 back/bis

sorta like it cause i can go hard one day and relax the next. not much possibilty of overtraining here either.

[chest6]

i like this:

day 1-legs
day 2-chest
day 3 off
day 4-back
day 5- delts
day 6- arms

This way there is almost no overlap in muscle groups. Your back as plenty of rest after the leg day as do your shoulders after chest day. Overtraing will be harder to do when you separate muscle groups like this.

looks good..well that was my bb workout i used to do.
Now I do Squat monday bench wednesday and deadlift friday with back on friday an arm day on saturday and shoulders on monday

[WildCh1ld]

Monday -morning cardio- Chest/Triceps
Tuesday -morning cardio- Legs
Wednesday -morning cardio- off
Thursday -morning cardio- Shoulders
Friday -morning cardio- Back/Biceps
Saturday -morning cardio- off
Sunday -morning cardio- off

This is what I'm doing right now..

[BigCrump60]

Mon-a.m. cardio,arms
Tues.-hams, calves, abs
Wed.-a.m. cardio, shoulders/traps
Thurs-quads
Fri.-back a.m., chest/traps p.m.
sat. cardio only, sun. off

[TADOLFI]

i was thinking something like this for myself:
monday: chest
tuesday: shoulders
wednesday: biceps/triceps
thursday: quads/hams/calves
friday: back/traps
sat-sun:rest

how does that sound? and what are you workouts schedules like?

Depends on your goals.
For basics you could do this, but I agree with chest6 -

Think BIGGER on body parts and get away from the Tri's being used too much. And focus on good form.

[Flex2winny]

Sets? Reps?

[Motion]

i like this:

day 1-legs
day 2-chest
day 3 off
day 4-back
day 5- delts
day 6- arms

This way there is almost no overlap in muscle groups. Your back as plenty of rest after the leg day as do your shoulders after chest day. Overtraing will be harder to do when you separate muscle groups like this.

Mine is very similar to this as well.

And someone stole my Avatar!!!

[bbplayer9]

hey guys, i dont know if my routine is all that good but im just gonna throw it in there to see what u guys think, have in mind that i play ncaa baseball and i cant go too hard on the shoulders, also i tried to come up with my own plan cuz coach's plan is something like "go in there 2 or 3 times a week and do every machine with like a min and a half in between", anyways:
monday: chest/trs/shlds
tuesday:back/bs
wednesday:quads,hams,calves
fourth day rest and then all over again, also i do forearms all three days and run like a mofo too, what do u think, my goal is to get some mass.

[godkilla]

Mine is very similar to this as well.

And someone stole my Avatar!!!

i stole your avatar and your workout schedule.

"it's all mine now! and the woman too!"

GK

[MeanMachine2000]

mine goes like this

Day1-Chest\Biceps
Day2-Back\Traps\Triceps
Day3-Shoulders\Forearms\Calves
Day4-Quads\Hams
Day5- off
Repeat