Originally Posted by Tommy Gunn
How is this for a workout routine? I will workout everyday, but alternating everyday between lifting and cardio (45 minutes on eliptical machine). One day lifting, the next day cardio, and so on...
Here is the lifting routine:
Day 1
Bench press 10,8,6,4 YOU WILL BE BETTER OF WITH 2-3 SETS ON EACH EX...
Incline bench press 10,8,6,4
Flat flys 12,10,8,6
Tricep pushdowns (straight bar) 12,10,8,6 SOME SKULL HERE SOME WHERE
4 way neck machine 4x10
Day 2
Squats 10,8,6,4
Deads 4x5 PUT DEADS ON BACK DAY
Leg extensions 12,10,8,6
Leg curls 12,10,8,6 CHANGE FOR LEG PRESS
Kneeling cable crunches 15,12,10,8
Day 3
Shoulder press 10,8,6,4 2-3 SETS AGAIN ON EACH
Seated lateral raises 15,12,10,8
Bent over flys 15,12,10,8
Rear rotator cuff exercise 15,12,10,8
Barbell shrugs 15,12,10,8 PUT TRAPS ON BACK DAY
Day 4
Seated cable rows 10,8,6,4 CHANGE FOR PULL UP
Close grip pulldowns 10,8,6,4 CHANGE FOR WIDE BENT ROWS
Wide grip pulldowns 10,8,6,4
Close grip reverse ez bar preacher curls 12,10,8,6 CHANGE FOR BI, CURLS
Seated straight bar preacher curls 12,10,8,6 ADD HAMMERS
How does it look? I'm 6' 230 (with a gut) 25 years old. All natural. No anabolics or even creatine. I'm neither cutting or bulking, just looking to get in total shape.