revised back/bicep routine

[jgg1221]

Deadlift-4 sets
Pullups-3 sets
Tbar rows-3 sets
Lat pulldowns-3 sets

ok thanks to some other dudes ive got a good routine base here
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i was thinking of adding this what i was told:

close gripped pull downs - 4 sets
bent over reversed flies 3 sets
hang cleans 4 sets (before all other exercizes)
bicep curls 6 sets

(3 heavy weighted, 3 light weighted, super setting the light weights after each heavy set)

4 sets for arm curls

i know i want to find some way of adding these extra exercizes because of the effect that working muscles in different forms has

but at the same time dont wanna over train... any suggestions on how many sets for these exercizes?

[aspengc8]

Just wanted to throw mine out to ya..
currently lifting 2 days on, 1 off..then repeat. Cardio in AM (empty stomach), cutting sticky diet. Weights have been steadily increasing every week, while bf% drops.

Workout 1:
Power cleans
Squat
Stiff Leg dead
Leg curl

Workout 2:
Dumbell bench
Dumbel bench incline
Dumbell bench decline
close grip dumbell bench
straight bar skull crushers
hammer style skull crushers

workout 3:
deadlift
wide grip pullup w/plate strapped around waist
close grip "v-bar' pull up w/plate
T-bar row
standing straight bar curl
hammer curl

workout 4
upright row
dumbell side raise
dumbell front raise
rear delt machine /superset with standing calf raise
shrugs /superset with seated calf macine

Seems like alot, but I use MAX-OT philosophy. couple warm up sets first excerse, then 2-3 ballz to the wall heavy sets each. Thats it. No warming up when you get to excercises 2, 3, 4 and so on.