Results 1 to 3 of 3

Thread: tricep routine

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. 08-28-2005, 12:22 AM #1
    D9S0M's Avatar
    D9S0M
    D9S0M is offline Associate Member
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403

    tricep routine

    hey guys just wondering if this is a good tricep routine...

    Close grip bench press
    seated overhead dumbell ext
    dips or reverse pushdowns

    3 sets of each 6-8 rep range

    thanks guys!
    Last edited by D9S0M; 08-28-2005 at 12:29 AM.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules