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Thread: tricep routine

  1. 08-27-2005, 11:22 PM #1
    D9S0M's Avatar
    D9S0M
    D9S0M is offline Associate Member
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    tricep routine

    hey guys just wondering if this is a good tricep routine...

    Close grip bench press
    seated overhead dumbell ext
    dips or reverse pushdowns

    3 sets of each 6-8 rep range

    thanks guys!
    Last edited by D9S0M; 08-27-2005 at 11:29 PM.
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  2. 08-28-2005, 12:44 AM #2
    ReX357's Avatar
    ReX357
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    try:

    close grip bench
    skull crushers
    rope pushdowns (for the final burn)
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  3. 08-28-2005, 02:12 AM #3
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    or
    close grip bench
    skull crushers
    dips or ex,,
    pushdowns
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