Thread: SC's Leg routine is no joke!
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09-01-2005, 02:21 PM #1
SC's Leg routine is no joke!
I tried it yesterday and both myself and my training partner were skeptical before we started, to say the least we were convinced afterwards. The burn you get from his workout is unreal and you can really feel it deep down in the legs. Good job SC and thanks! I will be using it for the next 4 weeks or so and then switch back to super heavy for a few weeks, but I am definitly going to incorporate it from now on.
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09-01-2005, 03:02 PM #2
u have seen the light
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09-01-2005, 03:05 PM #3Banned
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the sheer number of posts that you manage to churn out chest6, is truly inspirational. I've never seen the "post Whoring" title before
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09-01-2005, 05:10 PM #4Originally Posted by Flexor
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09-01-2005, 07:39 PM #5Originally Posted by eljeffe
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09-01-2005, 08:22 PM #6Anabolic Member
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that the one where ypu pre exheaust with extensions first?
Seems like you might fail from cardio respretory failure before muscle failure.
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09-01-2005, 09:22 PM #7AR Hall of Fame
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CAPS.......
Originally Posted by AnabolicBoy1981
Originally Posted by AnabolicBoy1981
However, those who follow my directions and do it the right way succeed as this gentleman has, yet again. In addition, conditioning of your system is actually what I want people to BENEFIT from on PURPOSE in this leg routine. Not only does it yield additional leg SIZE, but it translates into better workouts for all parts of the body due to better conditioning and being able to go longer and push harder.
Believe me, I know what I'm doing.
~SC~
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09-01-2005, 09:24 PM #8AR Hall of Fame
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Originally Posted by eljeffe
~SC~
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09-01-2005, 09:25 PM #9Anabolic Member
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interesting
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09-01-2005, 10:35 PM #10Originally Posted by AnabolicBoy1981
This stuff really works..believe me..i added some mad size to my legs from this and gained 5 lbs in the 4 sessions I did it. It was muscle I checked bf before and after and bf was slightly lower afterwards.
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09-01-2005, 10:57 PM #11Originally Posted by SwoleCat
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09-02-2005, 12:31 AM #12
looked but could not find, wheres the workout.
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09-02-2005, 02:09 AM #13Originally Posted by Flexor
ow and yes SC leg routing is $hit hot-
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09-02-2005, 02:11 AM #14Originally Posted by IBdmfkr
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09-02-2005, 03:35 AM #15
It is a definate intense routine and is great when you feel like your just "going through the motions" of a normal leg work out!
However I must say that pre-exhaustion is the key to any really good workout, what ever the body part at the time is!!!Last edited by Kreatine_Kid; 09-02-2005 at 03:41 AM.
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09-02-2005, 10:39 AM #16Originally Posted by chest6
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09-02-2005, 10:42 AM #17Originally Posted by SwoleCat
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09-02-2005, 03:11 PM #18New Member
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ill try it tomorrow... never done high reps on legs. we'll see how it goes
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09-02-2005, 03:32 PM #19
Yeh its a solid workout, i also tried it swapping squats for leg press with as full range of motion as possible, that was imo even more of a killer.
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09-02-2005, 05:40 PM #20Originally Posted by juicy_brucy
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09-11-2005, 09:42 PM #21
where can we see this routine sc?
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09-11-2005, 09:58 PM #22
do a search..its all over..
I say..make it a sticky
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09-11-2005, 10:32 PM #23
bump
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09-12-2005, 07:30 AM #24AR Hall of Fame
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If someone can find my original post, I will "stick" it atop the page.
I have to go do cardio!
~SC~
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09-12-2005, 07:58 AM #25
Swole's Leg routine is what started my extreme hatred for the man
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09-12-2005, 10:12 AM #26Originally Posted by Giantz11
o ya and ill find the post when i get back from class around 330..i got nuthin else to do
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09-12-2005, 10:51 AM #27
Swole's a good dude.
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09-12-2005, 11:06 AM #28Originally Posted by juicy_brucy
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09-12-2005, 01:31 PM #29New Member
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Can someone post the link ? I am searching and coming up with nothing.
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09-12-2005, 01:32 PM #30AR Hall of Fame
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Originally Posted by Giantz11
Thanks Juicy, I appreciate your kind words brutha!
~SC~
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09-12-2005, 02:13 PM #31
damn swole..daily avatar changes it seems like
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09-12-2005, 02:20 PM #32
I got it...
I suck at posting links so I'll just do this
Originally Posted by BigJamesLast edited by chest6; 09-12-2005 at 02:24 PM.
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09-12-2005, 10:07 PM #33
Thanks, bout time. No wonder I couldn't find it, SC didn't post it.
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09-13-2005, 01:11 AM #34
That one was in like july...swole posted it awhile before that id have to try to go back further for that
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09-13-2005, 11:59 AM #35
I did my second week of the routine and man it is the best leg pump I have ever had by far, my legs feel like they are going to explode, you can feel the deep muscle tissue working, great job SC! I then got a great strech and steak afterward, I am guessing I got some solid gains that day.
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09-13-2005, 01:27 PM #36Junior Member
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SC's SGX program is top notch and the leg workout is one of high points. Was for me anyway
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