Upper chest

[Son Of Khadafi]

Hi

my question is what's the best exercise to build mass on inner portion of your upper pecs? Leaning cable flys or Close grip incline or some other?

[kaptainkeezy04]

incline flyes...not cable though unless it hurts too much.

[Son Of Khadafi]

i do both, but i thought incline flys dont get the inner chest

[Son Of Khadafi]

Maybe i just need to add more sets, i've been doing 4 sets of incline flys, warm up for 15, 40s for 12, 50s for 10, 60s for 6.