Results 1 to 5 of 5
  1. 09-03-2005, 05:03 PM #1
    Papi93's Avatar
    Papi93
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,326

    Heads of the Triceps and Biceps?

    I'm at work, currently on break, and was trying to design my next strength training program. My books are at home so I cannot use them for research right now. Is there a website that I could go to that would explain which exercises hit certain head of the triceps and biceps. I remember that hammer curls stress the long head of biceps. Thanks for your time and patience!
    Last edited by striker93; 09-03-2005 at 05:32 PM.
    Reply With Quote Reply With Quote
  2. 09-03-2005, 05:46 PM #2
    D9S0M's Avatar
    D9S0M
    D9S0M is offline Associate Member
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403
    http://www.bodybuilding.com/fun/ice12.htm
    Reply With Quote Reply With Quote
  3. 09-03-2005, 05:47 PM #3
    D9S0M's Avatar
    D9S0M
    D9S0M is offline Associate Member
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403
    hope this helps
    Last edited by D9S0M; 09-03-2005 at 05:50 PM.
    Reply With Quote Reply With Quote
  4. 09-03-2005, 06:19 PM #4
    Papi93's Avatar
    Papi93
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,326
    Thanks, it does! I should of thought of bodybuilding.com because that is where I purchase my supplements from.
    Reply With Quote Reply With Quote
  5. 09-03-2005, 06:42 PM #5
    D9S0M's Avatar
    D9S0M
    D9S0M is offline Associate Member
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403
    No problem bro..
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules