I am cutting and have increased strength for over 2 weeks with a 1 on 1 off split and I do cardio every morning for 45 minutes at 75-80% and twice on non lift days. I have lost about 5 pounds of fat while keeping or gaining a little mass. I have never been this long without rest and was wondering what you guys thought. I have had NO cheat meals, cheat days or even refeed days while eating 60-160 carbs a day with 25o-280 protein and fat with the non carb meals. at 2100-2250 calories.