Take a look! NEED A work out routine...

[sdagent]

Well to start ive been going to the gym for about six months already. I have seen some results, but im not sure if im working as hard as im suppose to be.
I dont have any routine, and i really need one. I wanted to see if you guys can help me out.
Im looking to flatten my chest mainly.. when i flex looks ok, but when i dont looks like i got titties.. should i lift more weight and less reps or less weight and more reps?..... I really need a good solid routine that will work my upper body.. should i work out 2,3,4 times a week?

IM 5'11
240 LBS
ARMS FLEXED ARE 14'"

IM AS WELL LOOKING FOR A GOOD DIET IM AWARE THAT DIET IS THE KEY!

**BASICALLY LOOKING FOR A ROUTINE THAT WILL FLATTEN MY CHEST**

[Dave321]

Just do a search... you'll find tons of info. Read some of the stickies.

[chest6]

try to lose some bf...that will help out

[sdagent]

what is the easiest way or should i say the most producing way to lose body fat ?

[Papi93]

what is the easiest way or should i say the most producing way to lose body fat ?

A solid nutritional program is the fastest way to lose body fat. Post your diet in the diet forum and others will be able to help you out. For beginners, cutting out junk food and spacing out your meals (six instead of three) throughout the day will make a big difference in reducing bodyfat levels.

[n4529359]

yeah lopse the bf.
try cutting out alot of carbs by only eating them before 2pm . and only eat whole grain low gi type carbs like oats multigrain bread. increase proportion of protein.

do a combination of weight training and cardio
i think training around 10-12 reps high volume low rest (high time under tension) wil compliment cardio.