Chest Delt and Tri routine..

[Flex2winny]

I really want to get away from the 18-22 set 1 bodypart per week OT method ive been doing:

Could you guys give me an example of a good delt,chest, tri day 1, back/bi day 2 and leg day 3 set and rep scheme.

Just not sure on the exercises best suited for this routine and the sets/reps.....during a bulkingstage.Mucho K

[SwoleCat]

Try a search here as I believe there are quite a few sample routines that people have posted.

~SC~