quick illegal grip question

[guest589745]

is illegal grip when yer thumbs arent wrapped around the bar?

[SwoleCat]

I thought that was called a lazy grip? Never heard of an illegal grip, aside from a stack of stolen bank money in your pocket.



~SC~

[guest589745]

yea, I had never heard of it either, thats why I was asking

[ACpower]

never herd of illegal grip i always called it monkey grip

[Papi93]

I believe the National Strength & Conditioning Association calls it a false grip. Skullsmasher, check out the powerlifting forum because posted a question on the false grip. There was a chiropractor who answered the reasoning behind this grip. Very interesting.

[collar]

I thought that was called a lazy grip? Never heard of an illegal grip, aside from a stack of stolen bank money in your pocket.



~SC~

rofl...

[guest589745]

gotcha

[GREENMACHINE]

You made it up?

[guest589745]

ha, no I didnt make it up, I just heard it and wasnt familiar with exactly how you do it.