reverse pyramd

**donbone** · 09-11-2005, 08:05 AM

I read big kevs workout. It looks great. Parliquin principles.

Has anyone followed this. I like reverse pyramid the best. Great pumps.

**Ejuicer** · 09-11-2005, 10:05 PM

I believe you're referring to charles poloquin but yes that form of exercise is excellent. ''ve used that form of training in my routine for quite some time now.

**donbone** · 09-12-2005, 02:32 PM

Originally Posted by Ejuicer

I believe you're referring to charles poloquin but yes that form of exercise is excellent. ''ve used that form of training in my routine for quite some time now.

That is good news. You work red fibers first then white. Is that right..power than pump?