when to eat after cardio

[Safety31]

if i do cardio at 5am and finish around 6am when should i eat..i have work at 8 am

[alo5603]

i would eat about 45min to an hour as to not stop the fat burning you recieve after cardio.

alo

[Safety31]

ok and my meal should be rich in protein and carbs correct?

[alo5603]

definitly.... i would go with lean protein like eggwhites and a good complex carb such as oatmeal. How much depends on your goals and your stats.

alo