cardio/sprints

[Squatman51]

okay i plan on cutting a little bf by doing morning cardio, but I'm also working on increasing speed. Since I will be doing morning cardio probably 3 or4 days a week, should I do my sprints on the same day as cardio or a different day?

m- cardio
tu-sprints
w-cardio
th-sprints
f-cardio
sa-sprints
su-rest

how does this look?

by the way my cardio is walking on incline for 30-45 minutes so its not that intense

[Giantz11]

To be honest I don't see the need for the cardio if you are doing sprints 3x per week. You should lean out from these alone. Will you be doing weights as well?

[Squatman51]

yes i will be powerlifting as well

[Giantz11]

Yeah I'd drop the cardio and try to do the lifting around the days you sprint. If you squat and can't sprint because of soreness then it'll be a good idea to add some low intensity cardio.

[BobShocker]

Man be careful not to over do it . . . that is a lot of running.