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  1. 09-21-2005, 04:04 PM #1
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    scm007
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    Cardio on off days?

    I'm bulking currently, but is it OK to do cardio on the off days so long as I eat the same amount as on the on days?
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  2. 09-21-2005, 09:34 PM #2
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    scm007
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    bump?
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  3. 09-21-2005, 09:47 PM #3
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    spywizard
    spywizard is offline AR-Elite Hall of Famer~
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    hmmmmmmmmm..

    depends.. most on a bulk will not do any cardio because it is done to reduce, or burn excess fat..

    but if you are bulking i believe it is required.. because it's better to build muscle that is lean than to add that same 1 lb of muscle with an additional 1 lb of fat..

    so a clean bulk is what is prefered, rather than the typical bulk that most guys do to justify eating like crap..
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