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  1. #1
    mikeybadaboy's Avatar
    mikeybadaboy is offline Associate Member
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    benching routines?

    hey guys,i heard of a cupl,but i was wonderin what bench press routines u saw the best results. ie done the piramid(4 sets..12reps,10 reps,8 reps,6reps) ive done just regular sets (3 sets of ten reps) i was wonderin if u guys gt any more ideas,im always open to new ideas and routines


    ...mike

  2. #2
    SwoleCat is offline AR Hall of Fame
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    What are your goals for the chest area?

    ~SC~

  3. #3
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    yah, swole is right...what are your goals?

    I find that changing routines periodically (every few weeks or so) helps me.

  4. #4
    mikeybadaboy's Avatar
    mikeybadaboy is offline Associate Member
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    Quote Originally Posted by SwoleCat
    What are your goals for the chest area?

    ~SC~
    i wanna bulk...im about to start a cycle of test cyp alone..i wanna bulk up my chest

  5. #5
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
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    Quote Originally Posted by mikeybada
    i wanna bulk...im about to start a cycle of test cyp alone..i wanna bulk up my chest
    focus more on heavy pressing movements like flat and incline barbell or dumbell. every so often add a decline db or start your workout by doing some pre-exhaustion exercises like flys. stay in the 6-8 rep range, and make sure you're doing things like squats, rows, and deads. but also remember that everyone is different and diet will play the biggest role in adding mass.

  6. #6
    mikeybadaboy's Avatar
    mikeybadaboy is offline Associate Member
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    gotcha..thanx alot,ur prolly gunna se a lot of threads by me askin bout new techniques...bare wit me. im nt a beginner in da gym i jus kno theres a lotta other work outs out there besides the ones i do and i like to be in da kno..thanx guys

    ...mike

  7. #7
    devil1's Avatar
    devil1 is offline Jacked Jarhead
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    dumbell for a few weeks then hit the bench, seems like i through on size everytime i get back to bench week.

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