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  1. 09-24-2005, 07:38 AM #1
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    proper cable crossover form

    does anyone know what ithe proper (most effective) form is for cable crossovers for chest development?

    I've seen and read of at three different variations.

    Thanks all.
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  2. 09-24-2005, 09:02 PM #2
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    devil1
    devil1 is offline Jacked Jarhead
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    there are many diff ways to hit diff parts of the pecs. just dont go too heavy, keep good form and pull your chest tight at the cross.
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