Any1 hit muscles twice a week?....i have heard of some people hitting there chest and bi's twice a week while on cycle...any1 have advice on this?
Any1 hit muscles twice a week?....i have heard of some people hitting there chest and bi's twice a week while on cycle...any1 have advice on this?
Nah. I train the same on or off.
i hit em twice. for some reason - i just dont think that working a muscle 1x a week is doing it for me. and yes - i work it hard i like a mon-thurs , tues-fri type of thing. wed and sat i do whats left and sunday is an off day.
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