What Are Your AM Cardio Speeds?

[El Jugo Buen0]

I do my AM cardio at 5.5 speed for around 30-35 min. What speed do you guys do your AM cardio at?

[305GUY]

between 4.0 (fast walk) and 6.0 (nice jog to pick up heart rate quick).

[Motion]

Hmmmmm... Sounds like i need to pick up the pace alittle. I've been doing 3 for 30 minutes.

[spound]

You cant tell anything from your cardio speed without knowing the incline as well. I do 30 minutes 4X's EW on a 15 degree incline at 2.7-3.0 speed

[Motion]

You cant tell anything from your cardio speed without knowing the incline as well. I do 30 minutes 4X's EW on a 15 degree incline at 2.7-3.0 speed

Ah ok, yeah I do 15% incline as well.

[El Jugo Buen0]

wow thats crazy. i never do much of an incline, i always felt it was more for leg strength than building endurance and keeping your hr up.

[mitch911]

3 at incline 11 ..nawwwh the incline is awesome slower pace good walking speed to go to music

[collar]

i go at speed of 6
it doesnt matter when im doing cardio
i just keep it as it is at 6

[AnabolicBoy1981]

i do intervals, at a 6 incline, 7.2 - 7.5 - 7.8 - 8.1, each time for minute for four times then cool down for a minute. i warm up for 2 mins before that at 6.8.
takes 20 mins
sometimes ill add jumprope 5-10 mins after.

[Romeoguy62]

I go 5mph for 3 miles. NO incline here. It may be 6 soon, 5 is FINALLY becoming easy.

[Jakspro]

my target heart rate limits me to stay at like 4.5 max... sucks to have a higher resting heart rate...

[spound]

wow thats crazy. i never do much of an incline, i always felt it was more for leg strength than building endurance and keeping your hr up.

I believe I can contribute to a lot of my hamstring strength/development to doing cardio on an incline.....

[smokethedays]

I do elliptical @ 90 RPM

[Smak]

I do mine at 3.7 with a incline of 6.0

[Smak]

Usually keep it at 35 minutes 3-4 times a week