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  1. 09-30-2005, 12:00 PM #1
    El Jugo Buen0's Avatar
    El Jugo Buen0
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    What Are Your AM Cardio Speeds?

    I do my AM cardio at 5.5 speed for around 30-35 min. What speed do you guys do your AM cardio at?
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  2. 09-30-2005, 12:15 PM #2
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    between 4.0 (fast walk) and 6.0 (nice jog to pick up heart rate quick).
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  3. 09-30-2005, 12:41 PM #3
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    Hmmmmm... Sounds like i need to pick up the pace alittle. I've been doing 3 for 30 minutes.
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  4. 09-30-2005, 01:23 PM #4
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    You cant tell anything from your cardio speed without knowing the incline as well. I do 30 minutes 4X's EW on a 15 degree incline at 2.7-3.0 speed
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  5. 09-30-2005, 01:25 PM #5
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    Quote Originally Posted by spound
    You cant tell anything from your cardio speed without knowing the incline as well. I do 30 minutes 4X's EW on a 15 degree incline at 2.7-3.0 speed

    Ah ok, yeah I do 15% incline as well.
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  6. 09-30-2005, 08:28 PM #6
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    wow thats crazy. i never do much of an incline, i always felt it was more for leg strength than building endurance and keeping your hr up.
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  7. 09-30-2005, 10:27 PM #7
    mitch911
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    3 at incline 11 ..nawwwh the incline is awesome slower pace good walking speed to go to music
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  8. 10-01-2005, 04:59 AM #8
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    i go at speed of 6
    it doesnt matter when im doing cardio
    i just keep it as it is at 6
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  9. 10-01-2005, 08:32 AM #9
    AnabolicBoy1981
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    i do intervals, at a 6 incline, 7.2 - 7.5 - 7.8 - 8.1, each time for minute for four times then cool down for a minute. i warm up for 2 mins before that at 6.8.
    takes 20 mins
    sometimes ill add jumprope 5-10 mins after.
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  10. 10-01-2005, 06:17 PM #10
    Romeoguy62
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    I go 5mph for 3 miles. NO incline here. It may be 6 soon, 5 is FINALLY becoming easy.
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  11. 10-01-2005, 06:56 PM #11
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    my target heart rate limits me to stay at like 4.5 max... sucks to have a higher resting heart rate...
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  12. 10-01-2005, 07:00 PM #12
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    Quote Originally Posted by El Jugo Buen0
    wow thats crazy. i never do much of an incline, i always felt it was more for leg strength than building endurance and keeping your hr up.

    I believe I can contribute to a lot of my hamstring strength/development to doing cardio on an incline.....
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  13. 10-01-2005, 07:52 PM #13
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    I do elliptical @ 90 RPM
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  14. 10-02-2005, 12:16 AM #14
    Smak
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    I do mine at 3.7 with a incline of 6.0
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  15. 10-02-2005, 12:18 AM #15
    Smak
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    Usually keep it at 35 minutes 3-4 times a week
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