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Thread: SmithBar Deads

  1. #1
    scm007's Avatar
    scm007 is offline Associate Member
    Join Date
    Sep 2005

    SmithBar Deads

    Can you?

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    I would stay with the free weights, be it dumbbells or barbells. The Smith Machine will not allow you to perform the movement biomechanically correct. The bar travels on a fixed path. JMO.

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