When doing one arm dumbell rows, do you guys pull the dumbell to the hip and than up or do you just pull the dumbell straight up?
Are these good for getting a thick back?
Member
When doing one arm dumbell rows, do you guys pull the dumbell to the hip and than up or do you just pull the dumbell straight up?
Are these good for getting a thick back?
Member
keep ur back straight...and keep ur elbow close to your body...i look foward to ensure im keeping proper form..i keep the db a little behind my shoulder
Member
Straight up - one fluid motion. Will help your back if used with other compound lifts.
New Member
i think you can use both, straight up to get the thicker upper back, or to ur belly to develop that lower bulge
Member
Whats the correct way to do it? To the belly or straight up?
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