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  1. #1
    JNel04's Avatar
    JNel04 is offline Associate Member
    Join Date
    Jul 2005

    when to use Over Under Grip

    for a lil while i had been using a over under grip while doing BB shrugs. i found it easier to hold the bar as i added more weight. the thing is i was talkin to a guy that is a personal trainer and he said that i shouldnt be using this while doing bb shrugs because it hits more trap than the other, he even went on t say that one trap was a lil bigger than the other (i was wearing a T-shirt)?after thinking about it i thought it made sense but wasnt aware that using that type of grip have such a negative effect while doin shrugs. i know its best to use this grip while doin deads but is it really so bad while doin bb shrugs?

  2. #2
    Join Date
    May 2005
    University Ave
    Without a doubt the position of the hands builds the traps differently.

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