proper times to eat and stamina issue
I was wondering if its good to eat before or after your workout or maybe both. I lift every morning and I eat afterwards. Mainly b/c i work 2nd shift so i come hom at 11 at night and im hungry... So i eat at 11:30pm. I'm guess thats pretty bad too, but yea before,after or both?????? and if it's good to eat before at all how long before my work out takes place should I eat?
And 1 question for my friend. Everyday we lift he doesn't have the stamina to keep going after the first set. For instance. We did Arms today and after we did 4 sets of 10 on the curl bar (he did good). Then we went to Hammer curls and he has to go so low in weight to do 4 sets. It's not like he can't do them it's just that whatever we do 2nd 3rd 4th and so on he becomes so weak with and I really have to motivate him to keep his momenum up so he doesn't get frustrated and quit. Why is this? Is there anything he can do to change this? For the past 45days I just have been telling him to push thro it. He thinks maybe its in his diet.