Printable View
guys back from long absence in the gym, i can only go to the gym in the morning i am not trying to bulk up, happy with my mass already but i want to shred up. ive been going to the gym to do cardio for 45 mins followed by an hour of weights.
i cannot separate the two bec i have limited time in the gym. this ok?
best to do your weights before cardio imo
if you have to do it like that, I'd do weights first, then protein recovery shake, then cardio.
i am doing cardio for ultimate fat loss if i do it after my weights and after pwo wont i be wasting the pwo? wouldnt the pwo be burned during my cardio and not fully utilized for recovery?Quote:
Originally Posted by derek7m
can someone please tel me the logic of doing cardio after the weights? if your concern is energy loss from cardio this is not a problem as i am keeping my strength, i think muscle catabolism is more of an issue but what do i know:) any suggestions?
its pretty much a catch 22
you would have a better workout if you did not do cardio before
but you are risking that window after your workout which is pretty crucial.