quick question

**Therocksbiggestfan** · 10-19-2005, 05:24 AM

Do you all recommend doing or skipping cardio on a leg day. I usually do 20-25mins of hard cardio.

**S.P.G** · 10-19-2005, 05:34 AM

I don’t do cardio on or around leg day for one after legs I usually have trouble walking let alone running…

And you could be demanding a lot from your recovery abilities,

if i do cardio the day Before, I feel a lot weaker on legs.

**Xtralarg** · 10-19-2005, 05:37 AM

Ive just done my legs and can only just walk,never mind skip!!

**SwoleCat** · 10-19-2005, 08:14 AM

I did legs yesterday a.m., then 40 mins of LISS cardio at 6 p.m.

Helps me w/recovery and soreness actually.

"HARD" cardio, no, never.

~SC~

**S.P.G** · 10-19-2005, 08:23 AM

Originally Posted by SwoleCat

Helps me w/recovery and soreness actually.

"HARD" cardio, no, never.

~SC~

You mean for oxygenating capillaries, muscle fibber, and draining lactic acid or blood pooling, yes i agree...it can be effective for this I just don’t like to do it lol

**BOUNCER** · 10-19-2005, 02:11 PM

My legs were at their biggest when I was cycling over 20miles to and from work per day. Even on leg days I'd cycle 10 miles from work to the gym and my legs continued to blow out.