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Whats up everyone for the past 6 weks or so I have been following Swole's sticky about trainng for mass with the reps of 8/3:2 tempo and I have been getting good results. I think I might change up the routine a bit as to break the norm for my body, but I dunno if I should hit up 4x10, 5x5 pyramiding there are so many I dunno what to choose. Anyone have any opinions or do you think I should just stay with the 8 reps per set theme?
Repartitions are one thing you can really use to keep the body guessing, I would recommend you use a hole range of reps to work both slow, fast, and medium muscle fibbers form 6 to 20 I would also recommend changing it up every 2-3 weeks
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Originally Posted by S.P.G
Your right I usually switch around the 4 mark but since this was the first time I was using the 3:2 tempo I stuck with it a little longer. Thanks for the advice will do :thumbsup: