quick question

[Therocksbiggestfan]

Do you all recommend doing or skipping cardio on a leg day. I usually do 20-25mins of hard cardio.

[S.P.G]

I don’t do cardio on or around leg day for one after legs I usually have trouble walking let alone running…

And you could be demanding a lot from your recovery abilities,

if i do cardio the day Before, I feel a lot weaker on legs.

[Xtralarg]

Ive just done my legs and can only just walk,never mind skip!!

[SwoleCat]

I did legs yesterday a.m., then 40 mins of LISS cardio at 6 p.m.

Helps me w/recovery and soreness actually.

"HARD" cardio, no, never.

~SC~

[S.P.G]

Helps me w/recovery and soreness actually.

"HARD" cardio, no, never.

~SC~

You mean for oxygenating capillaries, muscle fibber, and draining lactic acid or blood pooling, yes i agree...it can be effective for this I just don’t like to do it lol

[BOUNCER]

My legs were at their biggest when I was cycling over 20miles to and from work per day. Even on leg days I'd cycle 10 miles from work to the gym and my legs continued to blow out.

[OldPLer]

I Never do cardio on leg days, it just seems to work for me, if I do cardio I cant lift enough weight, just a thought.

[D7M]

I did legs this morning....and am tempted to do some cardio tonight, but won't always give them a rest.

[collar]

i do cardio at night
legs in morning
i am cutting up right now...
i have no problem.......