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  1. #1
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
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    How much do you leg press

    while working out?
    not including the weight of the machine, I do the following;

    90lbs 12 reps
    180lbs 10 reps
    270lbs 8 reps
    360lbs 6 reps
    450lbs 4 reps
    520lbs 3 reps
    and tear back down

  2. #2
    collar's Avatar
    collar is offline Anabolic Member
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    700lb bout 20 reps
    900lbs 10 to 12
    1100lbs 10 to 12
    1290lbs as many as i can ruffly bout 9
    some days more tho
    thats just an average what i do most weeks..

  3. #3
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
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    Quote Originally Posted by collar
    700lb bout 20 reps
    900lbs 10 to 12
    1100lbs 10 to 12
    1290lbs as many as i can ruffly bout 9
    some days more tho
    thats just an average what i do most weeks..
    pretty impressive.
    I have a feeling that a lot of people neglect their legs and have a hard time lifting much at all.

  4. #4
    collar's Avatar
    collar is offline Anabolic Member
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    maybe
    but theres alot of strong ppl on legs too..

  5. #5
    TCEL300 is offline Member
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    collar..you wrap ur knees during the exercise?

  6. #6
    collar's Avatar
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    nope...
    sometimes i do when i feel weak but most of the time nope i dont..

  7. #7
    Dally's Avatar
    Dally is offline The Dally Lama
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    I take time off legs and then hit em for awhile.

    it takes about seven or eight workouts and I cant fit anymore plates on the sled...

    dam legs.

  8. #8
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    I do 990..11 plates which is the most my machine will hold for 15 reps. Damn machine. The other day I had my friends sit on it..both 200 and could barely get 5

  9. #9
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    I press 12,000,000,000 lbs for 12 reps. After a warm up of course.

    Sorry, I just hate these "how much can you lift" threads...

  10. #10
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by bigJJ
    I press 12,000,000,000 lbs for 12 reps. After a warm up of course.
    man that ant shit i done 15,0000,0000,0000,0000,0000,0000,000,1... for 20 reps

  11. #11
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    1056llbs for 10-12 reps, i have gone heavier but now stick with that rep range for legs

  12. #12
    Flexor is offline Banned
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    I can do 1000lbs for no reps

  13. #13
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by Flexor
    I can do 1000lbs for no reps
    start off around 88lbs and work your way up then

  14. #14
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
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    ..I warm up with 200 and work up to right @ 800#...I can do more but I have an enlarged heart and have been told I shouldn't try to max anymore.....
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

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