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10-21-2005, 09:52 PM #1Member
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Does anyone here deadlift to failure?
Does anyone here deadlift to failure?
Right now I'm doing 4x5 all while increasing the weight each set. But I was thinking of doing 3 sets of 5 and a fourth set to failure (which should reach about 5 reps) all while increasing the weight each set.
Is this a good idea or is this just asking for injury?Last edited by Tommy Gunn; 10-21-2005 at 10:02 PM.
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10-21-2005, 10:25 PM #2
go ahead do what you feel like ..
nothing wrong with it..
just one thing
be very carefull
cause with deadlifts ppl tend to start get this rounded back when the weight starts to feel to heavey for them or their weakend so be carefull
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10-22-2005, 02:57 AM #3Originally Posted by collar
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10-22-2005, 03:40 PM #4Originally Posted by Tommy Gunn
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10-22-2005, 04:21 PM #5Banned
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Originally Posted by striker93
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