folks dont know if the schedule im workin on is effective or not
1back
2triceps
3legs
4biceps
5chest shoulders
some says they find workingthere arms twice a week is more a effective then once. some1 suggest me this schedule
Monday-Chest, Triceps
Tuesday-Legs
Wed-OFF
Thursday-Back,Biceps
Friday-Shoulders
SAturday- arms, Abs
Sunday-Off
AND can I do bi's and tri's same workout ?
critics welcome
venomm