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Thread: pro/dex after cardio???

  1. 10-25-2005, 05:30 PM #1
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    pro/dex after cardio???

    what up fellas i do my cardio in the Am as of now i was woundering if it's best to have a pro/dex shake after cardio??? im currently hittin around 300g's of carbs a day and my whey/dex is part of that, so should i just replace it with something elese or take it down on cadio only days??
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  2. 10-25-2005, 05:52 PM #2
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    pro/dex ONLY after weight training...low gi carbs rest of the time
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  3. 10-25-2005, 05:59 PM #3
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    thanks man sorry for posting this in the workout forum, should have been in the diet forum
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  4. 10-25-2005, 06:14 PM #4
    SwoleCat
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    You definitely DON'T want dextrose after cardio, no.

    ~SC~
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  5. 10-25-2005, 06:50 PM #5
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    After cardio I just have whey and oats...
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  6. 10-25-2005, 06:57 PM #6
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    Quote Originally Posted by chest6
    After cardio I just have whey and oats...

    Ditto
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  7. 10-25-2005, 07:23 PM #7
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    thaks guys i dont know what i was thinking
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  8. 10-25-2005, 08:45 PM #8
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    Quote Originally Posted by steve0
    thaks guys i dont know what i was thinking
    haha u were the one that told me to do that
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